Upcoming Events
Forest Bathing with Kat
Let Kat guide you through the deeply soothing practice of forest bathing, meditative and peaceful in nature. Learn to observe, slow down, and savor all the forest has to offer. Notebooks and pens provided for optional journaling, observations and reflections.
Woodland Yoga (Fairfax)
Fairfax residents--& outdoor nature and yoga lovers! Immerse yourself every other Tuesday evening off the Fairfax recreation paths in this highly anticipated Woodland Yoga Summer Series? The first one since 2023! Sign up through: Fairfaxvt.myrec.com
Find Inner Peace and Balance
Yoga for Stress Relief
Yoga for Stress Relief
Our Yoga is excellent for Stress , as all our classes are designed to help you reduce stress and tension, and find peace and balance in your life. You'll learn breathing techniques, gentle yoga poses, and relaxation methods to help you release physical and mental stress.
Yoga for Flexibility
Yoga for Stress Relief
Our weekly Yoga classes are designed to help you increase your flexibility, improve your posture, and prevent injury. You'll move through a series of poses that stretch and strengthen different muscle groups, leaving you feeling more limber and agile.
Energy Healing
Kat is a Certified Shaman and Intuitive healer. Book a Chakra Cleansing session or Shamanic healing session and discover how clear, open, spacious, free, and liberated you can be. Take a journey with us!
Private Yoga Sessions
Private Yoga Sessions
Private yoga sessions for one on one options, and group sessions as well!
Online Yoga Classes
Private Yoga Sessions
Online Yoga Classes
Our Online Yoga Classes are designed to give you access to quality yoga instruction from the comfort of your own home. You'll have access to a library of pre-recorded classes, as well as live streaming classes with our experienced instructors.